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Channel: Alegna Solutions Psychologist Gold Coast
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GENDER  Confusion – How to be POLITICALLY CORRECT 

ADDRESSING individuals today!!!    As of my last update in January 2022, the concept of being politically correct regarding gender has evolved significantly over time and continues to evolve. Now in...

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WHO AM I…. Struggling with your identity?? 

WHO AM I…. Struggling with your identity??  Who is, Where is Me….   Exploring the Depths: Discover your SHADOW…. What is Shadow Work? Identity formation and understanding is such a big part of my work...

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Winter Blues or SADs: Understanding Seasonal Affective Disorder

As the days grow shorter and the temperature drops, many people find themselves feeling a bit down. It’s a common experience to feel a dip in mood during the winter months, often referred to as the...

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2024 Challenging Times – You and Your Wellness Today

2024 has brought challenging times to our political landscape. How are you managing your wellness and coping with the uncertainty in the world? With the cost of living rising rapidly and free speech...

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The Psychological Impact of the High Cost of Living in Australia in 2024

COST OF LIVING STRESS The Psychological Impact of the High Cost of Living in Australia in 2024 Blog by Angela Elia Australia has long been known for its high standard of living, vibrant cities, and...

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Addressing Persons in 2025 – Gender Confusion and how to navigate it!!

In today’s diverse and inclusive world, it’s increasingly common to encounter situations where you’re unsure of someone’s gender. Addressing someone incorrectly can feel awkward or even disrespectful,...

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Understanding the Neurodiversity Movement: Embracing Human Variation

In recent years, the neurodiversity movement has gained significant momentum, challenging traditional perspectives on neurological conditions like autism and ADHD. This growing paradigm shift...

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The Rising Cost of Living and Psychological Impact on Everyday Australians

The Rising Cost of Living and Psychological Impact on Everyday Australians In recent years, Australians have found themselves grappling with rising living costs, with inflation touching record highs...

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Depression in a Busy World:

Navigating Mental Health in the Modern Age In today’s fast-paced world, it often feels like we’re all running a race — juggling multiple roles, managing endless to-do lists, and striving to meet...

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