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Strategies to fight Corona!
“In the Middle of difficulty lies opportunity” Where COVID-19 brings difficulties with itself, it also brings opportunities for us to seek. It is important to look at the positive side of the Pandemic...
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Infidelity – Does My Partner Still Love Me?
Have you noticed that your spouse is somehow distant lately? Has intimacy between the both of you lessened, if not altogether disappeared? When was the last time you had a decent conversation about...
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Navigating the Depths of Decision Fatigue: Understanding and Overcoming Psychological Exhaustion In the intricate web of human behavior, one pervasive but often overlooked phenomenon is decision...
View ArticleToxic Masculinity… What the Rhetoric all about ??
Toxic Masculinity refers to a set of culturally and socially enforced attitudes, behaviours, and expectations that are associated with traditional masculinity, but which are harmful or restrictive to...
View ArticleGENDER Confusion – How to be POLITICALLY CORRECT
ADDRESSING individuals today!!! As of my last update in January 2022, the concept of being politically correct regarding gender has evolved significantly over time and continues to evolve. Now in...
View ArticleWHO AM I…. Struggling with your identity??
WHO AM I…. Struggling with your identity?? Who is, Where is Me…. Exploring the Depths: Discover your SHADOW…. What is Shadow Work? Identity formation and understanding is such a big part of my work...
View ArticleWinter Blues or SADs: Understanding Seasonal Affective Disorder
As the days grow shorter and the temperature drops, many people find themselves feeling a bit down. It’s a common experience to feel a dip in mood during the winter months, often referred to as the...
View Article2024 Challenging Times – You and Your Wellness Today
2024 has brought challenging times to our political landscape. How are you managing your wellness and coping with the uncertainty in the world? With the cost of living rising rapidly and free speech...
View ArticleThe Psychological Impact of the High Cost of Living in Australia in 2024
COST OF LIVING STRESS The Psychological Impact of the High Cost of Living in Australia in 2024 Blog by Angela Elia Australia has long been known for its high standard of living, vibrant cities, and...
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