The Positive Impact of Running on Depression
For those who suffer from depression, it can become a difficult existence. Some days, simply getting out of bed can be a challenge. Depending on your situation, you may have opted for traditional...
View ArticleTypes of Anxiety
While generally associated with constant worriers, anxiety doesn’t discriminate – it can affect everyone at some stage. Whenever the word anxiety is mentioned, most everyone can relate to the feeling –...
View ArticleTreating Anxiety
Are you mentally and physically exhausted, consumed with worry to the point that it interferes with every aspect of your life? If so, you are suffering some form of anxiety. When you are caught in the...
View ArticleLife De-cluttering Tips For Spring
Can you never find what you need? Do you have trouble parting with anything; holding on to it ‘in case you use it someday’? Is clutter taking over your life? If you answered ‘yes’ to any of these...
View ArticleHow to deal with narcissism
Whether it’s a co-worker, friend and family member, almost everyone knows someone with a narcissistic personality. Those with a narcissistic personality have an elevated sense of self-importance. They...
View ArticleLove It or Hate It – COVID-19 It’s Here to Stay
Realities cannot be denied either we accept them or not! The Corona virus pandemic is a brutal reality that has affected the whole world since the beginning. It was not limited to any specific climate,...
View ArticleRelationships – Make us or Break us
More info "Man is born free and everywhere he is in chains." — Jean-Jacques Rousseau Rousseau’ quote shows that humans are bonded with each other from the very moment they are born. These bonds which...
View ArticleDealing with Uncertainty in Life
Our lives are completely unpredictable! We will never know what happens every single second. We live between fear and hope. Amazingly, our whole lives are spent like this. We save ourselves from fear...
View ArticleStrategies to fight Corona!
“In the Middle of difficulty lies opportunity” Where COVID-19 brings difficulties with itself, it also brings opportunities for us to seek. It is important to look at the positive side of the...
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Dealing with Uncertainty in Life
Our lives are completely unpredictable! We will never know what happens every single second. We live between fear and hope. Amazingly, our whole lives are spent like this. We save ourselves from fear...
View ArticleThe Psychological Benefits of Running
Unlike other forms of exercise, running is a marginalising activity – the truly passionate are pounding the pavement before sunrise while others avoid it at all costs. Whether you consider it an...
View ArticleMid year Review and Evaluation
It’s the middle of the year and time for a mid-year review. We spend time reviewing our finances and businesses at this time of year, with the end of the Australian financial year. However, it should...
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Strategies to fight Corona!
“In the Middle of difficulty lies opportunity” Where COVID-19 brings difficulties with itself, it also brings opportunities for us to seek. It is important to look at the positive side of the Pandemic...
View ArticleClik here to view.
Infidelity – Does My Partner Still Love Me?
Have you noticed that your spouse is somehow distant lately? Has intimacy between the both of you lessened, if not altogether disappeared? When was the last time you had a decent conversation about...
View ArticleDecision Fatigue
Navigating the Depths of Decision Fatigue: Understanding and Overcoming Psychological Exhaustion In the intricate web of human behavior, one pervasive but often overlooked phenomenon is decision...
View ArticleToxic Masculinity… What the Rhetoric all about ??
Toxic Masculinity refers to a set of culturally and socially enforced attitudes, behaviours, and expectations that are associated with traditional masculinity, but which are harmful or restrictive to...
View ArticleGENDER Confusion – How to be POLITICALLY CORRECT
ADDRESSING individuals today!!! As of my last update in January 2022, the concept of being politically correct regarding gender has evolved significantly over time and continues to evolve. Now in...
View ArticleWHO AM I…. Struggling with your identity??
WHO AM I…. Struggling with your identity?? Who is, Where is Me…. Exploring the Depths: Discover your SHADOW…. What is Shadow Work? Identity formation and understanding is such a big part of my work...
View ArticleWinter Blues or SADs: Understanding Seasonal Affective Disorder
As the days grow shorter and the temperature drops, many people find themselves feeling a bit down. It’s a common experience to feel a dip in mood during the winter months, often referred to as the...
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